Compare your three days. Is there a wide variation for daily calories, amount of food, or for certain nutrients?
I HAVE ATTACHED THE SIX DAY INTAKE FOR GUIDANCE FOR THIS ASSIGNMENT.
You will need to select three days, one of which should be a weekend day, and prepare to analyze these days. You will need to provide information on the amount of food you consumed. At some point when you are providing a summary of your eating behaviors, you will need to comment on the amount you eat as a serving as compared to what the serving size is for that food.
You will then provide the calories you consumed from each food and break down the food for carbohydrate, fat, and protein intake. You will also need to provide the intake of certain vitamins and minerals. (See dietary analysis table). If you have purchased a book that came with an access code for a web-based dietary analysis you may certainly use this program. If you did not get a code with your book, a dietary analysis program will be available to you, such as the one at Mypryamid.gov. You may also use a nutrient composition table accessed on the internet
Compare your three days. Is there a wide variation for daily calories, amount of food, or for certain nutrients? Include a comment about this in your summary.
|Academic Level||High school|
|Number of Pages||1 Page(s)/275 words|